Elisabeth Sjoli
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Welcome to my blog. Where I share my thoughts about life and what I`ve learned along the way..Some personal, some funny and hopefully some that will get you inspired!

 Refocus!

4/5/2017

2 Comments

 
Picture
 Running a household, raising a family and starting up two new businesses has kept me from writing for awhile.
Not just that, but I also realize I had put myself on the backburner.
  Putting focus on other things left me feeling "out of focus". I got used to waking up just as tired as when I went to bed. I got used to achy knees and hips. My family and businesses were doing fine, but I wasn`t  
  As 2017 rolled in, I had had enough of feeling like sh**!  
 It was time for me to be put back on the To-Do list. 
  I felt more committed than ever to get in shape and get healthy. I was lucky to find a training group that was just starting up in my local neighborhood. We get together every Wednesday at the community center for an hour of Circuit Training. Along with that, I started making and taking with me to work every day, a thermos of Green Smoothie!  I drink this in the mornings and whenever I don`t have a chance to eat a real meal. I pack it with minerals and vitamins, such as spinach, cucumbers, chia seeds, turmeric, ginger, mixed with fruit and healthy fats like coconut oil and avocados. I also pay attention to my sugar intake. I do have a sweet-tooth so I started replacing sugar with honey.
  It has been about 2 months and I am feeling better than I have in a long time.
I sleep like a baby, my aches and pains have nearly disappeared and my energy level has increased significantly! 
  If that wasn`t enough for you to start putting yourself back on the To-Do list again.
My body has also changed dramatically. I have tummy muscles again!  I have slimmed down and toned up!.
Seeing these results made me want to share it with everyone!
It has given me a reason to write again...
 I look forward to sharing fitness tips and smoothie recipes with you!
 I`m happy to be back, now let`s get you back to feeling "In Focus again" too!

 Love always,
Elisabeth
 
  
 
  
  


2 Comments
Dustin
5/20/2017 06:46:47 pm

You are the most beautiful woman i have ever seen in my life, just wanted to let you know that

Reply
Elisabeth
5/24/2017 11:54:43 am

Well thank you Dustin, that is really nice of you to say! ❤

Reply



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    Elisabeth Sjoli 
    Model\Actress
    and Mother of 3

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